I am happy to report that I got excellent results today for weigh-in. I also did good on my measurements. This week I lost 3.5 pounds!!! Here are my measurement and weight totals since I started last month.
Bust...................3.50 in.
Waist.................1.25 in.
Abdomen.............4.00 in.
Hips...................1.00 in.
Thighs (both)........1.50 in.
Arms (both)..........1.00 in.
I have lost 2.10 percent of my body fat.
TOTAL INCHES LOST......12.25
TOTAL WEIGHT LOST.....12.50 lbs.
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